編著:馮永臣 王躍進
來源:少林功夫
少林風火棍
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1. 預備式
Preparation
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2. 開山棍(1)
Splitting the mountain (1)
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2. 開山棍(2)
Splitting the mountain(2)
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3. 原地翻身
Tuming over on the spot
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4. 蓮花舞(1)
Performing a lotus dance(1)
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蓮花舞(2)
Perfpming a lotus dance(2)
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5. 提棍不饒人
Cutting down
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6. 左右兩掃腿
Two legs sweeping one after the other(1)
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左右兩掃腿(2)
Two legs sweeping one after the other(2)
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7. 翻身戳咽喉
Tuming over and poking the throat
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8. 揮舞倒滾身(1)
Rolling the body and playing the cudgel(1)
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揮舞倒滾身(2)
Rolling the body and playing the cudgel (2)
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9. 前刺克敵槍
ayoneting forward
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10 . 轉身撩陽
Tuming around and waving up
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11. 開閉千斤門
0pening up a heavy door
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12. 上步千斤走
Stepping forward
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13. 蓮花繞步走
Zigzagging steps
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14. 挑走泰山勢(1)
Camying the Mount tai away on the cudgel(1)
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挑走泰山勢(2)
Carrying the mount tai away on the cudgel(2)
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挑走泰山勢(3)
Carrying the mount tai away on the cudger(3)
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15. 腦后提
Thrusting stick from behind the head
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16. 鷂子翻身(1)
Doing a somersauit(1)
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鷂子翻身(2)
Doing a somesauits(2)
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17. 白猿獻果(1)
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白猿獻果(2)
White ape presenting fruits(2)
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白猿獻果(3)
White ape presenting fruts(3)
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18. 大破天王莊
Defeating the heaven king village
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19. 白猿歸澗
White ape coming back to the gully
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20. 收勢
Restornring to the preparaton posture